It's a new year and people
are hitting the gym to improve cardiovascular health, build muscle, and
of course, get back down to that perfect dress size, but working out has
some mental benefits, too.
For the past decade or so science has studied how exercising can boost brain function. Regardless of age or fitness level (yes, the mall-walkers to marathoners both count), studies show that making time for exercise provides some serious mental benefits.
Join us...
BONUS INTERVIEW: Tarae Morton author of: The 15 Laws of Fitness for Beginners
SHOW SPONSORS: Author Antuan Simmons of The Mustard Seed FreeChurchPortraits.com
For the past decade or so science has studied how exercising can boost brain function. Regardless of age or fitness level (yes, the mall-walkers to marathoners both count), studies show that making time for exercise provides some serious mental benefits.
Join us...
BONUS INTERVIEW: Tarae Morton author of: The 15 Laws of Fitness for Beginners
SHOW SPONSORS: Author Antuan Simmons of The Mustard Seed FreeChurchPortraits.com
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