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Showing posts with label holistic health. Show all posts
Showing posts with label holistic health. Show all posts

Fresh Manna with Shawanda Randolph

So, what have you written?
I currently have a blog site where I publish inspirational writings for my readers.  Some are in the form of poetry while most are thoughtful life lessons anyone can use.  While it is a Christian site, the information is quite practical which makes some pieces relatable even for unbelievers.

The same applies to the Fresh Manna posts (words of wisdom/encouragement) shared on social media (Facebook, Twitter). I currently released Fresh Manna: A 40 Day Journey to Your Promise and a New Beginning with God, which is a 40 day devotional/personal growth book.


Where can we buy or see them?
Fresh Manna, A 40 Day Journey is currently available online through Amazon, Barnes & Noble Books-A-Million and other online retailers, to include Amazon international platforms. The blog posts are on www.shawandarandolph.com
Readers can follow me on Facebook: www.facebook.com/randolph_Freshmanna


Give us insight into your main character
Fresh Manna’s main character is the reader.  The book is based on the Israelites’ Exodus Journey as they were released from captivity, discovering their identity in God, learned to live in covenant with Him, and ultimately entering into their Promised Land. Fresh Manna, takes the reader on their personal journey over a course of 40 days. During this time they get to rediscover their identity in God and strengthen/establish their covenant with Him. It challenges the readers to reflect upon their beliefs and seek their promises from God.


When did you decide to become a writer?
I believe writing kind of chose me. I cannot say that I dreamed of becoming a writer although I have always thought of having my personal story written one day.  I truly believed this would have been my first and only book, which I was in the process of writing when I began Fresh Manna. Now, I am realizing there are many other items I will eventually publish. Perhaps, Fresh Manna ignited something I was unaware existed.


Were you good at English?
Funny story. I enjoyed English and writing papers were a breeze for me but I admit, I would always just write last minute and still end up with good grades. Freshman year of college, my professor called me lazy. He had me sit outside of his office and rewrite a paper, after having a long talk with me about my lack of effort.  He was the only one to call me out and challenge me, so I worked harder for him.


Do you believe in writer’s block?
Absolutely! Currently, I am in seminary school so, we are constantly writing. Last summer, while finishing Fresh Manna, I was also tasked with writing creative pieces for a class. In addition, I had four major papers to write.  I shared with my cousin, that I felt that the “bank” was empty.  I had nothing left to give.  There was no way I could possibly write that much at once on different areas. Learning to take breaks and finding what keeps your inspired is the key to getting through the blocks. I spent some time sitting on the beach and in prayer.  Just me and God on the shore. That’s how it all worked out.


Do you read your book reviews? How do you deal with bad or good ones?
I am actually looking forward to reading reviews from readers.  So far, readers have not shared their thoughts but I highly encouraged them to.  I welcome all reviews. If a reader disagrees with an area of the book or dislikes an area, I would like to know what that is and why rather than simply they disliked it.
I have had positive (verbal) feedback from some people and have encouraged them to share any and all feedback on Amazon if they desire.


Do you Google yourself?
Yes.  So, I have learned to Google myself before publishing my book. This had more to do with understanding employment and internet findings. I was in the military so I was always mindful of what would come up in a Google search.  Now, when I Google my name, it is exciting that my name fills up a page. It is either about my blog, book, or my travel business.  Sometimes, my Air Force career comes up with old interviews or articles.  Pretty awesome.


What are you currently working on?
I currently have two items I started working on but are nowhere near completed.  Both require much more research before turning into actual manuscripts and publishing. One, I can share. It deals with some of the common things we see, do, or hear in church, where these things derived from and how they have been taken out of context.  The purpose is to correct habits and build stronger theological foundations and Biblical principles.  It is a work in progress.


What does literary success look like to you?
Of course, it would be great to sell tons of books. I mean, what author would not want to make money selling their books or have their book on a best sellers list, right?

 Seriously, If I sold 1000 books but my readers were not impacted by what they read, I would not consider that a success.  For me, it is not the number sold rather the number of readers impacted by what they have read that equates success.  This is also another reason I would love to see reviews.  It is great to see the book is selling but more important to hear how the reader’s journey is coming along.


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About the Author

Shawanda R. Randolph retired from the United States Air Force after 20 years of service. God would use her keen sense of wisdom, insight, and innate leadership skills, to help guide, direct, and influence those around her, especially those in leadership and potential leadership positions. It was her discipline, worth ethic, and problem-solving skills that led both superiors and fellow associates to depend on her counsel. As, a result, many flourished under her advisement and mentorship. Even then, she understood that it was God who gave her the courage and desire to watch others walk their God-given paths in and outside of the military.
Once Shawanda received this revelation, she understood what would be an essential concept to her ministry: Identity. She knew that once people discovered who they were in God, they would be more effective leaders. She learned that people often separated their professional, personal and spiritual lives. However, as God used her life as a model, He showed her that the three were inter-connected. He used everything he called her to be to propel her into the ministry full-time.
Shawanda holds an MBA in Health Care Administration from Wilmington University and currently pursuing a Master’s in Theology and Ministry with Fuller Theological Seminary. She is the proud mother of one very special son.
At “Fresh Manna” she offers prayers, wisdom, and prophetic instruction on some of the most pressing issues in society today. Fresh Manna’s mission is to not only to nourish the soul of the lost, and replenish those who have accepted Jesus into their hearts but build the next generation of God’s leaders.
She recently published Fresh Manna: A 40 Day Journey To Your Promise and New Beginning With God, currently available on shawandarandolph.com, Amazon, Barnes & Noble, Books-A-Million and other online retailers.

Healthy Body for Life with Carla Hampshire

Can you tell us more about your book, Healthy Body for Life – A Guide for Women Over Forty? What is it about?
ANSWER: Healthy Body for Life is a comprehensive guide to health and fitness, especially directed to women over 40 and their particular health concerns. The book teaches and encourages women to embrace a healthy lifestyle – to invest in themselves now so as to fully enjoy life, and the years to come. It is written in an easy-to-read format, supported by inspiring stories from women successfully facing the aging process.


Can you tell us about some of the essential principles of health and fitness that the reader will learn about in the book?
ANSWER: The principles presented in Healthy Body for Life will help readers dramatically improve their physical and emotional well-being. These are some of the topics covered in the book:
·         how to remain optimistic about the years to come
·         effective ways to prepare yourself for wellness
·         how to meet the nutritional needs for women over 40
·         advice about how to stay fit, including an illustrated body-weight workout and a stretching routine
·         strategies to help you cope with hormonal changes
·         tips to help you achieve restorative and rejuvenating sleep
·         simple techniques to reduce the stress in your life


I know the title of the book is very specific, but could women younger than 40 or perhaps men gain any benefit from reading Healthy Body for Life – A Guide for Women Over Forty?
ANSWER: Absolutely! My Amazon reviews indicate that men are indeed reading my book. I find this very encouraging. The teachings of this book are basic principles that men would greatly benefit from as well. And the section on hormone management can help them gain greater insight into what their spouse may be experiencing. Younger women are also engaging with the book reporting that it is helping them prepare now and be in a healthier state as they enter their 40's.


How is your book different from other health books?
ANSWER: The book lays out the information in a clear and concise manner. It is written like one girlfriend talking to another – giving her advice, encouragement and easy-to-implement strategies.


What encouraged you to write this book?
ANSWER: That’s a great question. This book comes from a place deep inside – a place of passion. A passion for being as healthy as I can be, a passion for being as fit as I can be, a passion for healthy aging. And last but not least, a passion to share what I know because I want all women to experience a healthy body…for life!

What guidance would you offer to someone who is new to the world of wellness?
ANSWER: If you have the desire to make changes in your life, it’s important to remember to start small. It’s far too easy to become overwhelmed and give up. It happens all too often, and then we revert back to our default ways that don’t contribute to improved health. If for you it means being aware of how much water you drink in a day and increasing that by one cup for now. Then congratulations, you have just taken your first step. Maybe it’s deciding that you will begin by walking 15 minutes a day. Excellent! Start now then build upon that. Results will follow and that will motivate you to continue. Step by step guidance is provided in the book.


Outside of writing, what else do you aspire to do?
ANSWER: Writing is just one of the tools I use to reach out to women. I love speaking to large audiences of women. To see that look in their eyes when they feel inspired by something I say, that’s just so rewarding.


What sorts of books do you enjoy reading and why?
ANSWER: I am big into self-development books. I am currently reading Talk Like Ted – The 9 Public Speaking Secrets of the World’s Top Minds, by Carmine Gallo, because I strive to improve as a motivational speaker. Another great book I picked up at an airport bookstore is Jack Canfield’s, The Success Principles – How to Get from Where You Are to Where You Want to Be. Just growing in all areas of my life excites me. And that’s why I never pick up a novel. I enjoy expanding my knowledge and the feeling of being inspired by other authors.


Can you tell us a little bit about your personal life?
ANSWER: I am a happily married woman. We have been married for over 36 years. We have 6 grown children – one daughter and five sons. We are also the proud grandparents of 5 lovely grandchildren. I receive a lot of support from my family, for which I am extremely grateful. My husband has always championed my dreams. I could not have written Healthy Body for Life without his constant encouragement.


What do you do for fun and recreation?
ANSWER: My husband and I absolutely LOVE the mountains. We are very fortunate to live just an hour from the Rockies here in Alberta, Canada. On Saturdays, you can find us hiking up some mountain and taking in the beautiful vistas. There is something so very magical about being in nature. I always return home feeling revitalized and ready for the week ahead.


Besides hiking, what do you do for fitness?
ANSWER: Are you ready? I lift heavy things! At the ripe old age of 46, I took on the world of competitive bodybuilding. I know! Crazy, right? I have since competed 13 times across Canada and the United States. I came first in a couple of competitions in my second year and earned my Pro Card. I was now classed as a professional bodybuilder! I eventually went on to compete at a World Championship taking home the first-place prize…at age 51, competing against younger athletes. Although I am retired from competition, I still train 5 days a week and include hiking on the weekends. I continue to train and push myself because I want to live a healthy, happy, fulfilling life well into my 90’s and beyond.


Now I’m curious about your nutrition.
ANSWER: Our metabolism has a tendency to slow down with age. I like to keep my furnace burning bright by providing my body with healthy fuel at regular intervals throughout the day (every 3 to 4 hours). If I want to train hard and be able to recover well, I need to be mindful to eat wholesome foods right through the week, with a break on the weekend where I will allow myself some pizza and ice cream, for example. Vegetables and fruit, chicken and fish, yams and brown rice are just some of the foods I eat on a regular basis. It almost doesn’t matter how much exercise you do if you just go home and eat unhealthy foods. There is a saying among bodybuilders, “It’s 80% nutrition and 20% exercise.” That’s how important nutrition is!


Where can our readers find out more about you? Do you have a website or a way to be contacted?
ANSWER: You can visit my website www.CarlaHampshire.com or come chat with me on Facebook at www.facebook.com/HealthyBodyforLife.


If you had one last thing you could tell our readers, what would it be?
ANSWER: You have one body. Respect it and give it the love and care it deserves, and it will serve you well into your 40’s, 50’s and beyond. Ask yourself this question, “How am I going to live differently from this day forward?” Then pick up my book, Healthy Body for Life, and start making the changes that will bring you one step closer to wellness. And remember that health is a journey. Begin today!


Where can our readers pick up a copy of your book?

ANSWER: It is available globally through all online retailers: Amazon, Barnes & Noble, iBookstore, Kobo, Nook, and Kindle. And of course, if you wish to receive a signed copy, visit my website at www.CarlaHampshire.com. 


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About the Author
        
PictureMy interest in nutrition, health and fitness began when I stepped into a gym for the first time in my late 30s.  My trainer encouraged me to go to the library and start reading everything I could on nutrition and bodybuilding.  The more I learned, the more I wanted to participate in the sport of bodybuilding.

At the age of 46, I became a competitive bodybuilder.  I competed until my early 50s earning the title of Professional International Bodybuilder — a first place honour.

Through my sport,  I gained a great respect for what I was able to achieve at my age with the right nutrition and fitness program.  I wanted to encourage women to embrace a healthy lifestyle.

I returned to school so that I could have the education to add to my life experience.  I became a certified personal trainer and earned a diploma in holistic health and nutrition.  I was now equipped to bring my book to life!

My book, Healthy Body for Life, is a guide to help women achieve health and well-being in their 40s and beyond, offering tips and encouragement on topics such as nutrition, exercise, dealing with changing hormones, improved sleep, stress management and more.


Bio
Carla Hampshire is a Holistic Nutritional Consultant, Motivational Speaker and Author of Healthy Body for Life – A Guide for Women Over 40.

In her youth, her fitness endeavors revolved around classical ballet and cross country running.
It wasn’t until much later in life that she fell in love with the sport of bodybuilding.

She started competing at the age of 46, earning her Pro Card in her second year, and capping off her Professional Bodybuilding career with a first-place finish at a World Championship at 51. 
As a role model for women's health and fitness, she was invited to write for fitness magazines on topics of interest to women over 40. 

Carla continues to encourage and empower women to embrace a healthy, happy and fulfilling life through her book and inspirational speeches.


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Follow Carla online here:

Rock Your World Naturally by Rekishia L. McMillan, MSW

Rock Your World Naturally 


In this powerful book, Rekishia shows you how to achieve optimal health and wellness by applying the 7 Divine Keys associated with the Rock Your World Naturally lifestyle. Each key will equip you with strategies designed to radically improve your health and quality of life. Within these pages you’ll discover:



●      Seven biblical keys to unlock extraordinary divine health

●      The relationship between your blood cells and health
●      What external forces are wrecking your healthy world
●      What is causing you to spin off of your personal axis
●      How to bring your world back into balance naturally
●      How to embrace the Rock Your World Naturally lifestyle for a lifetime

When these 7 Divine Keys are fully embraced, you will begin living the abundant life that you were intended to live.




AS FEATURED IN
 




NEW YORK, NY (AUGUST 15, 2017) - A Retired US Air Force Veteran, Rekishia L. McMillan, has launched a life transforming book geared towards a natural lifestyle.

The book, Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health, demonstrates how to achieve optimal health and wellness by applying the 7 Divine Keys. Delivered with a blended biblical approach, and tinged with scientific health research, the book assists readers with learning more about their body and the improvements required to achieve greater health. The author also shares her own personal health journey and the frustration she experienced with the complexities of the healthcare system. Over time, she discovered simple and natural ways of reversing the illnesses that were plaguing her world.
Rekishia is a MSW and Certified Integrative Nutrition Health Coach.  During her 20-year military career, she served as a fitness training leader and academic instructor, teaching college courses on stress management, fitness, health and spiritual and mental fitness.  In 2012, Rekishia started Rock Your World Naturally health coaching services where she offers life changing strategies on nutrition, natural healing, stewardship of the earth and healthy eating. To produce this enlightening guide, the author pulled from her skills, as well as her knowledge of over 100+ dietary theories.
Questioned about her motivation to write the book, she said, "I am passionate about sharing the message of health with others to help them improve their lifestyle by following simple principles and holistic strategies that result in living happier, healthier and more satisfying lives."

With many reeling from the effects of poor food choices, environmental toxins and harmful everyday habits, Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health is a timely resource. Through this book, readers will understand the relationship between their blood cells and divine health, identify and overcome hidden obstacles that are wrecking their healthy world, heighten their awareness of the earth through responsible stewardship and end the cycle of following ineffective fad diets to experience natural and lasting weight loss and more.

To help readers easily follow the content in Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health, Rekishia also wrote a companion journal entitled, 28-Days and Beyond Wellness Journal. This guide will assist readers on their personal journey to wellness and equip them with tools to implement and create extraordinary health.

Rock Your World Naturally: 7 Divine Keys to Unlock Extraordinary Health and 28 Days and Beyond Wellness Journal are available in paperback and Kindle format on Amazon. Proceeds from the books will go towards helping disadvantaged veterans. For further details, visit: http://www.rockyourworldnaturally.com.

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