Keep Your Self-Talk Positive by Focusing on the Here and Now New research shows how to overcome negative ways of talking to yourself. Susan Krauss Whitbourne Ph.D. As you go about your day,...

Appreciate Righteousness that Endures Turning passing experiences into lasting resources. Rick Hanson Ph.D. What doesn’t endure? The Practice:Appreciate righteousness that endures. Why? So many things change. Leaves fall, friends move away, children leave...

The Biracial Advantage People of mixed race occupy a unique position in the U.S. Their experiences of both advantage and challenge may reshape how all Americans perceive race. One of the most vexing...