Learning how to set personal boundaries is the key to a healthier, loving self and having healthier relationships with others. We can't be all things to all people, all of the time. Unless...

Pregnancy brings out the worrywart in all of us. And for good reason: You're growing a little life inside of you. It's natural to be concerned bout what you eat, drink, think, and...

Have you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? Since the goal of parenting is to raise healthy, satisfied children, then...

Most of us know about the emotional symptoms of depression, including feelings of sadness, anxiety and hopelessness. But you may not know that depression can be associated with many physical symptoms, too. Many...

For most people, relationships are fairly easy; we've been making friends since Mommy & Me class or kindergarten. They come as naturally to us as breathing and blinking. For many, however, relationships aren't...