Having surgery for many is a major
decision even a simple outpatient procedure.
Anxiety builds and worry ensues.
Before you know it you’re a bundle of nerves wishing you had another
option. Healthcare as a whole has made
great strides in keeping patients in the know about their care, still there are
three simple things you can do to have a smooth recovery.
Information is power.
Understand
what’s next. Now
that you’re preparing for surgery ask your surgeon and medical staff what to
expect next. To walk you through each step of the process including the steps
that you may not want to hear – tubes, drains, forceps, etc. Knowing that
certain actions are required to bring about a desired result will help you
understand that bruising may result and pain may occur. Without this discussion
you could end up in unnecessary pain and disillusioned about your procedure.
Recognize the signs.
Once
you’re recovering at home, it’s important to know what signs and symptoms need your
immediate attention. Some concerns can
be addressed at your next doctor’s visit while others may require emergency
intervention. Ask your team for proper protocol should you experience the
following:
·
Extreme pain other than at the surgery site
·
Fever over 100 degrees
·
Swelling, redness or bleeding
·
Dizziness, ringing in the ears
·
Difficulty breathing or swallowing
·
Inability to concentrate or stay awake
·
Insomnia
Take Care of Your Body
The recovery process is one that needs your full cooperation. You must be
patient with yourself and know your limits, while doing that which your
surgical team has instructed you to do.
·
Sleep. Your body needs the rest to recoup under normal
circumstances it will especially need that time now. It’s during this time that they body will
repair itself.
·
Eat. You must remember to eat healthy foods to assist
in the recovery process. Food is fuel.
Speak with the nutritionist/dietician about suggestions as some foods may
interfere with medication.
·
Positive reinforcements.
Surround yourself with positivity. Doing visualization exercises,
listening to motivational videos, reading, praying and mantras all help to
reinforce your goal. Having mind and body all working in tandem in key.
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