National Sleep Awareness Week, March 5 - 11, is an annual public education and awareness campaign to promote the importance of sleep. It is held during the week leading up to the first Sunday of Daylight Savings Time, which can be a difficult time for insomniacs.
Loyola sleep specialists Sunita Kumar, MD, Nidhi Undevia, MD and Mari Viola-Saltzman, DO, offer these tips:
On average, people go to work or school on the first Monday of Daylight Saving Time after sleeping 40 fewer minutes than normal. Researchers have reported there's a higher risk of heart attacks, traffic accidents and workplace injuries on the first Monday of Daylight Saving Time.
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