Setting Healthy Boundaries

Learning how to set personal boundaries is the key to a healthier, loving self and having healthier relationships with others. We can't be all things to all people, all of the time. Unless you have the unlimited use of unlimited personal assistants we have to learn how to determine what we can and can't do within our timescape.

Listen in as we talk about setting boundaries and making life a happier place.

10 Tips to Managing Stress During Pregnancy

Pregnancy brings out the worrywart in all of us. And for good reason: You're growing a little life inside of you.

It's natural to be concerned bout what you eat, drink, think, and do. It's also perfectly normal to worry about whether your baby is healthy, how your life and relationship will change, and whether you're truly ready to be a parent.  But if your anxiety is becoming all-consuming and interferes with your day-to-day functioning, it's time to find a better way to deal with it.

Join us as we discuss tip for taming your stress and anxiety.

SHOW SPONSORS: Essenze.kitsylane.com    Black Heritage Gifts

How to Be an Emotionally Intelligent Parent

Have you, as a parent, ever found yourself treating your children in a way you would never tolerate from someone else? Since the goal of parenting is to raise healthy, satisfied children, then it makes sense to develop whatever innate or natural-born emotional intelligence your child has.

Why is emotional intelligence so important in raising a child? For parents, this quality of "emotional intelligence"-- as many now call it-- means being aware of your children's feelings, and being able to empathize, soothe and understand them.

Join us as we discuss how you too can become an emotionally intelligent parent.





SHOW SPONSORS: EverAfterConsignment    I Do Radio   Blessings All Around

9 Physical Symptoms of Depression

Most of us know about the emotional symptoms of depression, including feelings of sadness, anxiety and hopelessness. But you may not know that depression can be associated with many physical symptoms, too. Many times those suffering from physical pain do not seek help they need.
Physical pain can effect your emotional health. As some of you know, if you've ever had a migraine headache or a toothache, all you wanted to do was make the pain stop -- the last thing you wanted to do was be social or in a public setting.  In fact, many people with depression suffer from chronic pain or other physical symptoms.

Let's check out the 9 Physical Symptoms of Depression.

SHOW SPONSORS:  Black Heritage Gifts    Blessings All Around (Mobile Officiant)

Dealing with Commitment Phobia

For most people, relationships are fairly easy; we've been making friends since Mommy & Me class or kindergarten. They come as naturally to us as breathing and blinking.

For many, however, relationships aren't so easy. In fact, they are such a challenge to the individual, that a person can be said to have relationship anxiety or suffer from “commitment phobia.”
Commitment issues in relationships are nothing new, but it is a very real experience of anxiety and fear.

So join us as we talk commitment phobia and relationship anxiety.

Show Sponsors: BlessingsAllAround.com   I Do Radio  InspirationalProductions.org
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